For over 25 years, I have dedicated my professional life to the field of health and holistic wellness. My training as a professional nurse gave me the foundation to understand the human body, while my development as a licensed personal trainer and nutrition specialist allowed me to explore the connection between physical and emotional wellbeing.

As an International Certified Health Coach, creator of Mindful Online Workouts and Mindful Online Gym, I have developed methods that integrate body and mind in accessible practices for modern life. My certification as a Teacher of the Art of Feminine Presence (AFP) and Masculine Presence (AMP), along with my accreditation as a Shamanic Practitioner, and Tantra teacher has allowed me to create a unique approach that honors both ancestral wisdom and contemporary relationship needs.