Hello everyone! Well, we have reached the end of the year. This is when all the festivities and exchanging of gifts happen. But this is also a great time to feel uplifted and joyful. This is the time to have hope as we get another chance to start again. 12 months, 12 recipes. This is […]
Today I have a delicious Brownie recipe that is also very healthy, moist and tasty. INGREDIENTS: METHOD:
This month’s recipe is very simple and quick to prepare. If you cannot tolerate flour and you love pancakes, there is a nice alternative to traditional pancakes and this recipe is full of good nutrients. This is my flourless pancake with a cheeky twist. You can make 4 – 5 small pancakes from this recipe. […]
Hello and welcome to our monthly recipe. Today I have a nice, tasty recipe for you. It is my modified Almond and coconut cake. I substitute a few ingredients for healthy alternatives, and it still tastes divine. Just like I did in last month’s recipe, I used coconut sugar in this one, so it will give it […]
In Heidi’s full moon column this cycle, she mentioned that we should be having warm foods, including things like soup and broth. Nourishing foods that satisfy us. If you check under the Zodiac tab, you will see a soup recipe for winter but for today I chose an apple pie recipe for you. Apple pie […]
As Saturn moves into Pisces and Pisces is connected to the blood system (credit Heidi Drieschner). I have a recipe for you that might improve blood circulation and reduce inflammation in the arteries. This month’s recipe is a homemade nut bar. It is good as a snack on the run. Black Sesame Seed, Walnuts and […]
Hello everyone. Welcome to the second dessert of the year. I have chosen a banana and coconut bread cake. As Heidi Drieschner mentioned in her column there is a lot of high energy associated with the last full moon. We are urged to discharge these powerful energies through gym, dancing and any movement. So if […]
Happy 2023 everyone. We are back this year for Zodiac food and will have a slight focus on healthy desserts. If you have a sweet tooth like me then you will understand how that dessert is of the utmost importance. But we all know how sugar is not good for us specially processed sugar. My […]
Sagittarius is a fire sign. Same as Leo when the new moon is in Sagittarius, we need to eat certain foods that will cool us down. Today we are going to go into a completely different dish, one I grew up with Coconut Chutney. Coconut Chutney is a very popular condiment in Mauritius. It accompanies various […]